Connect with licensed therapists online and start your journey to better mental health today. Professional support whenever and wherever you need it.
Trusted by 10,000+ students and professionals
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We combine professional expertise with innovative technology to make mental healthcare accessible, effective, and personalized.
Our network includes only licensed and vetted therapists with specialized training and years of experience.
Your confidentiality is our priority. All sessions and communications are encrypted and strictly confidential.
We use advanced matching technology to connect you with the therapist who best fits your unique needs and preferences.
At MindWell, we're committed to making a difference in how people access and experience mental healthcare.
93%
Report significant improvement
25K+
Sessions completed
4.9
Average therapist rating
Getting started with MindWell is simple. Follow these steps to begin your mental wellness journey.
Answer a few questions about your needs, preferences, and goals for therapy. This helps us understand what you're looking for.
Our advanced algorithm matches you with licensed therapists who specialize in your specific needs and align with your preferences.
Book a complimentary 15-minute video call with your potential therapist to ensure they're the right fit for you.
Once you've found your match, choose a plan that works for you and start your therapy sessions through secure video, audio, or messaging.
No commitment required. Free consultations available.
Comprehensive support for your mental wellbeing, tailored to your unique needs and preferences.
One-on-one therapy sessions with a licensed professional who can help you navigate life's challenges, manage symptoms, and develop coping strategies.
Treatment tailored to your specific needs and goals
Book sessions that fit into your busy life
Confidential sessions in a safe environment
Change negative patterns of thinking and behavior
Become more aware of thoughts without judgment
Understand how past experiences influence present behavior
Focus on solutions rather than problems
Strengthen your relationship with therapy that helps you and your partner communicate better, resolve conflicts, and build a healthier connection.
Learn to express needs and listen effectively
Develop healthy ways to resolve disagreements
Strengthen emotional and physical connection
Difficulty expressing needs or understanding each other
Rebuilding trust after betrayal or disappointment
Reconnecting emotionally and physically
Navigating money disagreements and planning
Specialized support for teenagers dealing with the unique challenges of adolescence, from academic pressure to identity formation and peer relationships.
Methods tailored specifically for teens
Develop coping skills for life's challenges
Optional support for parents to help their teens
Managing school pressure and expectations
Navigating peer relationships and social pressure
Developing a positive sense of self
Managing mood and worry during adolescence
Join a supportive community of individuals facing similar challenges. Our therapist-led group sessions provide connection, shared insights, and collective growth.
Connect with others who understand your experience
More affordable than individual therapy
Led by experienced group therapists
Mondays at 6:00 PM | 8 Sessions
Wednesdays at 7:00 PM | 6 Sessions
Tuesdays at 5:30 PM | 10 Sessions
Thursdays at 6:30 PM | 8 Sessions
We provide expert support for a wide range of mental health concerns. Select your challenge to learn more about how we can help.
Manage worry, panic, and fear
Find joy and motivation again
Develop effective coping skills
Improve communication and connection
Heal from difficult experiences
Break free from harmful patterns
Build confidence and self-worth
Navigate through difficult transitions
Provide your employees with access to mental health resources that boost wellbeing, increase productivity, and show your commitment to their health.
Tailored to your organization's specific needs and culture
Confidential access to licensed therapists
Educational resources on mental health topics
Measure program effectiveness and engagement
We offer various evidence-based therapeutic approaches tailored to your specific needs and preferences.
CBT helps you identify and change negative thought patterns that influence your emotions and behaviors. Effective for anxiety, depression, and stress management.
DBT combines cognitive techniques with mindfulness, focusing on emotional regulation, distress tolerance, and interpersonal effectiveness.
Learn to focus on the present moment without judgment. Combines meditation, breathing exercises, and awareness techniques to reduce stress.
Explores how your past experiences, particularly from childhood, influence your current behavior, relationships, and mental health challenges.
ACT teaches you to accept difficult thoughts and feelings rather than fighting them, while committing to actions that improve your life.
Eye Movement Desensitization and Reprocessing helps you process and recover from traumatic experiences through guided eye movements.
Don't worry—our expert therapists will help determine the best approach for your unique situation. Complete our brief assessment, and we'll match you with a therapist who specializes in the most effective techniques for your needs.
Take the AssessmentEveryone faces challenges in life. Identify your concerns and discover how our therapists can help you navigate through them.
Constant worry, fear, racing thoughts, restlessness, and physical symptoms like rapid heartbeat can be signs of anxiety.
Persistent sadness, loss of interest, low energy, changes in sleep or appetite, and feelings of worthlessness are common signs of depression.
Feeling overwhelmed, irritable, having difficulty concentrating, and experiencing physical tension are common symptoms of excessive stress.
Frequent conflicts, communication problems, trust issues, feeling disconnected, or navigating life transitions with a partner.
Flashbacks, nightmares, heightened anxiety, emotional numbness, and avoidance behaviors following a traumatic experience.
Persistent self-criticism, feeling not good enough, fear of judgment, difficulty accepting compliments, and comparing yourself to others.
College and university life brings unique mental health challenges. Our therapists understand the specific pressures students face:
Special student rates available with valid ID
Working professionals face unique stressors in today's fast-paced work environment. Our therapists can help with:
Early morning, evening, and weekend appointments available
Take our confidential mental health assessment to gain insight into your symptoms and receive personalized recommendations.
Take Free AssessmentInvest in your employees and build thriving teams with our comprehensive mental health solutions designed for the modern workplace.
In today's fast-paced work environment, mental health has become a critical factor in employee wellbeing, productivity, and retention. Organizations that invest in mental health support see significant returns.
of employees report experiencing burnout at work
return on investment for workplace mental health programs
reduction in employee turnover with mental health support
increase in productivity with proper mental health resources
Mental health issues cost employers billions annually in lost productivity, absenteeism, presenteeism, and healthcare costs.
Provide employees with confidential access to our network of licensed therapists through secure video sessions.
Educational sessions on stress management, burnout prevention, resilience building, and more, tailored to your team's needs.
Equip your leadership team with the skills to recognize signs of mental health issues and support their team members effectively.
Evaluate your current workplace mental health climate and receive customized recommendations for improvement.
Track the impact of your mental health initiatives with anonymous aggregate data and detailed reporting.
No commitment required. See how we can help your team.
For teams of 10-50 employees
For teams of 51-200 employees
For organizations with 200+ employees
HR Director, TechInnovate
"Implementing MindWell's employee mental health program has been transformative for our company culture. Our team feels supported, productivity has increased, and we've seen a significant reduction in absenteeism."
CEO, GreenEarth Solutions
"As a company that prioritizes employee wellbeing, partnering with MindWell was an obvious choice. The ROI has been clear – lower turnover, higher engagement, and a team that feels genuinely cared for."
People Operations, Fintech Forward
"The manager training has been invaluable. Our leadership team now feels equipped to support their reports' mental health needs, creating a more empathetic and resilient organization overall."
Schedule a free consultation with our workplace wellness specialists to create a customized program for your organization.
Our team of licensed therapists and counselors are committed to providing high-quality, evidence-based care tailored to your unique needs.
Clinical Psychologist, Ph.D.
12+ years experience
Specializes in anxiety, depression, trauma, and relationship issues using evidence-based approaches including CBT and mindfulness.
Psychiatrist, M.D.
15+ years experience
Specializes in medication management for mood disorders, anxiety, ADHD, and treatment-resistant depression with a holistic approach.
Licensed Marriage & Family Therapist
8+ years experience
Specializes in couples therapy, family dynamics, and individual therapy for relationships, self-esteem, and life transitions.
Licensed Clinical Social Worker
10+ years experience
Specializes in trauma recovery, grief counseling, substance abuse, and crisis intervention with a compassionate approach.
Clinical Psychologist, Psy.D.
9+ years experience
Specializes in anxiety, OCD, phobias, and performance anxiety using evidence-based treatments and mindfulness techniques.
Licensed Professional Counselor
7+ years experience
Specializes in career counseling, life transitions, stress management, and personal growth. Expert in helping young professionals thrive.
Psychiatrist, M.D.
11+ years experience
Specializes in medication management for depression, anxiety, bipolar disorder, and ADHD with an integrative approach.
Licensed Master Social Worker
6+ years experience
Specializes in student mental health, academic stress, identity development, and multicultural issues using a strengths-based approach.
We maintain the highest standards when selecting our mental health professionals. Here's how we ensure you receive care from only the best qualified experts:
We verify all licenses, degrees, and certifications with the relevant authorities.
All our therapists have a minimum of 3 years clinical experience in their areas of specialization.
Multiple interview rounds assess clinical skills, therapeutic approach, and cultural competence.
Regular performance reviews, client feedback evaluation, and continuing education requirements.
Take our brief assessment and we'll match you with therapists who specialize in your specific needs and preferences.
Get Matched TodayRead what our community of students and professionals have to say about their mental wellness journey with MindWell.
Active Clients
Average Rating
Success Rate
Licensed Therapists
Marketing Professional • Anxiety & Stress
"As a high-pressure marketing executive, I was constantly struggling with anxiety and burnout. MindWell matched me with Dr. Chen, who completely transformed my approach to work stress. The CBT techniques she taught me have been invaluable, and I can now manage my workload without sacrificing my mental health."
Graduate Student • Depression & Academic Stress
"Balancing PhD research with teaching duties sent me into a deep depression. MindWell's student program was affordable and life-changing. My therapist Robert understood academic pressure perfectly. He helped me develop practical strategies for academic success without sacrificing my mental wellbeing. I wouldn't have completed my degree without this support."
Financial Analyst • Stress & Anxiety
"The flexibility of scheduling sessions outside of work hours has been a game-changer. My therapist has helped me develop effective techniques to manage work-related stress. I'm sleeping better and finally achieving a healthier work-life balance."
College Student • Depression & Anxiety
"As a student, the affordable pricing was critical for me. My therapist has helped me manage my depression and anxiety during a really tough time. Being able to do sessions in my dorm room made getting help so much easier."
Software Engineer • Work-Life Balance
"I was skeptical about online therapy at first, but my therapist at MindWell has been amazing. They've helped me set boundaries at work and learn to disconnect. The convenience of video sessions fits perfectly with my unpredictable schedule."
Healthcare Professional • Burnout
"After years of caring for others, I was suffering from severe burnout. My therapist at MindWell understood the unique stressors of healthcare work. The specialized techniques for compassion fatigue have been invaluable. I'm rediscovering my passion for my work."
Small Business Owner • Stress Management
"Running a business was taking a toll on my mental health. My therapist helped me implement stress management strategies and develop healthier leadership approaches. The investment in my mental health has paid dividends in my business success."
Graduate Student • Academic Pressure
"The student discount made therapy affordable during my graduate studies. My therapist understood academic pressure and helped me manage perfectionism and impostor syndrome. I've improved both my mental health and academic performance."
Video Testimonials
"MindWell has been life-changing for me. Watch these client stories to see the real impact of our therapeutic approach."
Join thousands of students and professionals who have improved their mental wellbeing with MindWell.
Explore our collection of articles, guides, and tools designed to support your mental wellness journey.
This detailed guide offers practical strategies for managing stress, preventing burnout, and maintaining work-life balance in high-pressure careers. Learn evidence-based techniques that fit into your busy schedule.
Designed specifically for students, this toolkit provides resources for managing academic stress, coping with exam anxiety, building resilience, and developing healthy study habits that support mental wellbeing.
Learn practical strategies to identify anxiety triggers in your professional life and develop effective coping mechanisms that fit into your busy schedule.
Discover how to maintain academic performance without sacrificing your mental health through effective time management, self-care, and boundary setting.
Incorporate these quick, effective mindfulness exercises into your daily routine to reduce stress, improve focus, and enhance your overall well-being.
Track your daily moods, identify patterns, and gain insights into factors that influence your emotional wellbeing.
Try Tool →Access a collection of guided meditations designed for stress reduction, improved focus, and better sleep.
Try Tool →Challenge negative thinking patterns with this interactive CBT-based tool for identifying and reframing unhelpful thoughts.
Try Tool →Quick breathing techniques and progressive relaxation exercises to help manage stress and anxiety in the moment.
Try Tool →Take our scientifically-validated assessments to gain insights into your mental health and determine whether you might benefit from professional support.
Take our comprehensive assessment to evaluate multiple aspects of your mental wellbeing in one go.
Dr. Marcus Johnson discusses mental strategies that high-performing professionals use to maintain focus, manage pressure, and achieve success.
Follow along with Dr. Lisa Park as she demonstrates quick, effective strategies for managing anxiety that can be done anywhere.
Robert Nguyen discusses the unique mental health challenges students face and practical strategies for thriving in academic environments.
Learn practical strategies for establishing and maintaining boundaries that protect your mental health while advancing your career.
Read Article →Discover evidence-based techniques to manage test anxiety and optimize your performance during high-pressure academic situations.
Read Article →If you or someone you know is experiencing a mental health emergency, please contact these resources for immediate support.
24/7, free and confidential support for people in distress.
988Text with a trained crisis counselor 24/7.
Text HOME to 741741
Note: MindWell is not a crisis service. If you are experiencing a mental health emergency, please contact the resources above for immediate assistance.
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Have questions about our services? Reach out to our team for personalized support on your mental wellness journey.
New York: 123 Broadway, Suite 456, New York, NY 10001
San Francisco: 789 Market St, Suite 1011, San Francisco, CA 94103
Customer support is available 24/7 through our app and online portal.
After completing our matching questionnaire, you'll typically receive therapist matches within 24-48 hours. You can then schedule your first appointment based on availability, often within the same week.
Many of our services may be covered by insurance. We can provide you with the necessary documentation to submit for out-of-network reimbursement. Contact your insurance provider to verify your specific coverage.
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Get DirectionsMindWell is not an emergency service. If you are experiencing a mental health crisis or having thoughts of harming yourself or others, please call the Suicide Prevention Lifeline at 988 or go to your nearest emergency room.